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"Read the label" recommends Dietitians of Canada

Dietitians of Canada (http://www.dietitians.ca) recommend you read food labels in the grocery store in order to make wise choices. They recommend you choose a cereal that has a minimum of 2 grams of fiber per serving. Women need 25 grams of fiber each day and men need 38 grams.

Holy Crap cereal has 6 grams of fiber per serving and Skinny B has 7 grams of fibre per serving. That's three times the minimum fiber recommendation per serving to get your day off to a great start.

Nutritional Facts for Holy Crap Cereal

Holy Crap cereal is organic and non-GMO. It's ingredients are: organic chia, organic hulled hemp seeds, organic buckwheat, organic dried cranberries, organic raisins, organic dried apple bits and organic cinnamon.

Nutritional Facts for Skinny B Cereal

Skinny B is organic and non-GMO. It's ingredients are: organic chia, organic hulled hemp seeds, organic buckwheat.

 


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