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Chia seeds are a superfood ingredient in Holy Crap cereal

Erika Weissenborn, B.Sc. Food Nutrition and Health for Holy Crap Cereal says, "Chia seeds are no doubt an amazing superfood. My favorite benefit is their soluble fiber, which is a very healing and gentle form of fiber for the digestive tract. They are a great way to detoxify the gut, and keep you feeling satisfied."

You may already know that organic chia is one of the superfood ingredients in Holy Crap and Skinny B cereals.


What makes chia a superfood? According to experts like Diane Allen, MS, CNS, a health writer and holistic clinical nutritionist and author of the book Chia Seed, superfoods offer more than functional foods, "they are nutrient-dense and packed with antioxidants and other powerful health-promoting substances. As a rule, one needs to eat only a small amount of a superfood to get a big benefit." Nutritious
  • On top of the fact that chia seeds have more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins & minerals.
Energizing
  • Not only do chia seeds give you a boost of energy that lasts, they also provide stamina and endurance. A single tablespoon could sustain Aztec warriors for an entire day.
Reduce Cravings
  • Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrate energy slowly into the bloodstream.
Easily Digestible
  • Unlike flax seed, chia seeds do not have to be ground up before you ingest them. The human body can easily digest chia seeds, and with about 7 grams of fiber per serving, they actually help.

Enjoy the benefits of organic chia (no GMO) every morning in a serving of Holy Crap or Skinny B Cereal

Chia plants in Mexico


3 comments

  • This cereal is high fiber. If constipation is caused by poor fiber and water intake, this will solve the problem. If you are already regular, high fiber foods taken in recommended amounts will only maintain your regularity, as well as provide other benefits to your digestive system, such as regulation of blood sugar and "cleansing" of the gut. All of the ingredients in this cereal contain fiber.

    Lisa
  • The cereals are high fiber which promotes a healthy and regularly working digestive system. In particular chia seeds are very high in fiber.
    Erika Weissenborn, B.Sc., FNH, CHN for Holy Crap Cereal says, “Chia seeds are no doubt an amazing superfood. My favorite benefit is their soluble fiber, which is a very healing and gentle form of fiber for the digestive tract. They are a great way to detoxify the gut, and keep you feeling satisfied.”

    Claudia
  • I have a couple of questions.

    1. The cereal is recommended to keep you "regular", that is, act as a laxative, I take it. If one is more than regular already, what will its effects be?

    2. If there is a laxative effect, which ingrediants are resposible for that?

    Thanks

    John

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