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Compare Nutrients in a Holy Crap Single Serve Cup

Erika Weissenborn, B.Sc. Food Nutrition and Health, CHN reports, "Aside from the nutritional content of Holy Crap cereal being top notch, it will help to sustain your blood sugar levels and keep you satisfied until lunch. That's something I always look for in a breakfast cereal!

With nothing refined, altered, or added, your body knows exactly what to do with a product like this. Just eat real food!

Compare sources of omega-3 and omega-6

There are more omega-3 and omega-6 in a serving of Holy Crap cereal than a serving of wild Atlantic salmon.

Holy Crap Single Serve Cup

Wild Salmon 1 serving (75g)
According to Health Canada

Omega -3 4g 1.92g
Omega -6 3g 0.165g

Compare sources of fiber

There is more fiber in a serving of Holy Crap cereal or Skinny B cereal than a bran muffin.

Holy Crap Single Serve Cup

1 Bran Muffin (68g)
According to Health Canada

Fiber 9g 3g


Compare sources of protein

There is more protein in 2 Tablespoons (1 serving) of Holy Crap cereal or Skinny B cereal than 2 Tablespoons of flax seed.

Holy Crap Single Serve Cup

2 Tablespoons of Flax Seed (28g)
According to Health Canada

Protein 8g 4g


Those are a few reasons we believe that Holy Crap Single Serve Cereal Cups are the world's most amazing breakfast cereals!
And our customers tell us they love the taste!


  • Hi Judith,
    The single cup serving has 180 calories. And Carbohydrates 21g (9g of that are fiber).
    You can see the full Nutrition Fact table on the product page – http://holycrap.com/collections/all/products/split-pack-cereal-cups

    Claudia - Holy Crap Cereal
  • What are the carbs and calorie per serving?

    Judith Allaire

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