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Salad in a Jar

Romain lettuce salad in a jar recipe

Make this salad in a jar in the morning and it will still be crisp when you're ready to eat it at lunch time.

"Satisfying and nutrient dense salads like this one will keep you on track throughout the day. Make the right choices for lunch so you don't end up with the dreaded mid-afternoon energy crash!"- Erika Weissenborn B.Sc. FNH, CHN

Serves: 1


  • 2 c. Romain lettuce, torn into bite size pieces
  • 1 stalk celery, sliced
  • 1/2 unpeeled apple (red or green), chopped and tossed in lemon juice
  • 1/2 c. red seedless grapes, cut in half
  • 1/4 walnuts (optional)
  • 1 T. Skinny B

Dressing Ingredients
  • 3 T. of mayo or plain yogurt
  • 1 T. of fresh squeezed lemon juice
  • salt and pepper to taste
  1. Whisk dressing ingredients
  2. Divide and layer ingredients into 2 mason jars with salad dressing at bottom
  3. Shake well before eating