Rhubarb Parfait

We've paired another superfood, rhubarb, with Holy Crap Apple Cinnamon cereal for a tangy breakfast treat. Rhubarb is low in carbs, high in vitamin C, fibre, and potassium. Look for rhubarb at your local farmers market.

"The cooked rhubarb in this colourful parfait contains many powerful antioxidants (including lycopene). Calcium and Vitamin K also contribute to a healthy digestive tract. A perfect way to start the day,"- Erika Weissenborn B.Sc. FNH, CHN

SERVINGS: 1

INGREDIENTS

Rhubarb Puree Ingredients

🥣 2 stalks of rhubarb cut into 1-inch pieces

🥣 ¼ cup water

🥣 Honey or maple syrup for sweetness (optional)

Rhubarb Parfait Ingredients

🍨 ½ cup lemon yogurt (or flavour of your choice)

🍨 2 Tbsp Holy Crap Apple Cinnamon

🍨 ½ cup rhubarb puree

DIRECTIONS

Rhubarb Puree Directions

▶︎ Heat rhubarb and water in a small saucepan over medium heat until bubbling, reduce heat to low

▶︎ Cook until soft, about 10 – 12 minutes

▶︎ Add optional sweetener to taste

▶︎ Cool completely before using in parfait

Rhubarb Parfait Directions

▶︎ Layer a glass beginning with half of the yogurt, Apple Cinnamon cereal, rhubarb puree and end with remaining yogurt. Garnish with the reserved rhubarb puree and edible flowers.

▶︎ To eat, stir to mix the cereal with the yogurt and wait a few minutes for the cereal to soften.