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Refreshing Rhubarb Smoothie

Rhubarb smoothie recipe

The rhubarb and strawberries in this creation are a tantalizing taste sensation when combined with Holy Crap or Skinny B cereal. One sip and you'll be hooked on this simple smoothie that's chock-full of protein, fiber and omega-3 and omega-6.

"The cooked rhubarb in this colorful smoothie contains many powerful antioxidants (including lycopene). Calcium and Vitamin K also contribute to a healthy digestive tract. A perfect way to start the day."- Erika Weissenborn B.Sc. FNH, CHN

Serves: 2

Ingredients

  • 3/4 cup (175 ml) plain or vanilla yogurt
  • 3/4 cup (175 ml) vanilla almond milk (or milk of your choice)
  • 1/2 cup (125 ml) sliced strawberries
  • 2 T. (28 g) Skinny B cereal
  • 1/2 cup (125 ml) rhubarb puree (see below)
Extra Prep
Rhubarb Puree Ingredients
  • 2 stalks of rhubarb cut into 1 inch pieces
  • 1/4 cup (60 mL) water
  • Optional sweetener like Stevia, honey or maple syrup

Rhubarb Puree Directions

  1. Heat on medium heat until bubbling, lower heat
  2. Cook until soft, about 10 – 12 minutes
  3. Add optional sweetener to taste
  4. Cool completely before using in smoothie
Directions
  1. Soak the 2 Tablespoons of Skinny B cereal in 1/4 cup water for approximately 5 minutes. Cereal will swell and soften.
  2. Place all ingredients in blender including soaked Skinny B cereal and blend until smooth

Nutrition Facts for Refreshing Rhubarb Smoothie

Nutrition Facts for Refreshing Rhubarb Smoothie