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Basically Beautiful Breakfast Parfait

There’s something about a gorgeous breakfast parfait that entices even the pickiest eater into eating their breakfast. This one does double duty by providing lots of calcium and vitamin C… and it has the perfect ratio of omega-3 and omega-6 to fuel your brain and help you concentrate throughout the day! Enjoy the simplicity of this three-ingredient recipe.

Basically Beautiful Parfait made with Holy Crap cereal

This is a great tasting and fun breakfast for kids (and adults) as an alternative to sugary breakfast cereals. This will keep you going for hours." Erika Weissenborn B.Sc. Food Nutrition and Health for Holy Crap Cereal


Serves: 1


  • 2 T. (28 g) Holy Crap cereal
  • 1/2 cup (125 mL) plain yogurt (or flavor of your choice)
  • 1/2 cup (125 mL) chopped mixed fruit
  • Directions

    1. Soak the 2 Tablespoons of Holy Crap cereal in 1/4 cup lukewarm water for approximately 5 minutes.
    2. Using a container with a lid, layer ingredients starting with soaked Holy Crap cereal, yogurt and finishing with chopped mixed fruit.

    This recipe is very low in cholesterol, low in sodium, high in calcium, high in dietary fiber and very high in vitamin C.