Batch Method, Serving Tip

Save time and pre-soak a week’s worth of your favourite Holy Crap Superseed Blend cereal. Pre-soaking means you don’t have to soak individual servings every morning. The seeds will be tender and the dried fruit plump and delicious. You will just scoop out a serving of your pre-soaked cereal and mix with your favourite yogurt or non-dairy milk and fruit.

"Holy Crap cereals contribute to a healthful digestive tract, have high levels of essential amino and fatty acids, with no added sugars, and taste great! I couldn’t think of a better way to start the day." Erika Weissenborn B.Sc. FNH, CHN

SERVINGS:8

INGREDIENTS

🥣 1 full bag Holy Crap Apple Cinnamon, Blueberry Apple, or Natural Superseed Blend

🥣 3 cups water

DIRECTIONS

▶︎ Empty the entire bag of Holy Crap cereal of your choice into a large bowl.

▶︎ Gently stir in water.

▶︎ Let sit for about 10 minutes stirring occasionally.

▶︎ Store in refrigerator in a covered glass container.

▶︎ To serve, scoop ¼ cup of the pre-soaked cereal into a bowl. Add yogurt (or your favourite non-dairy or dairy milk) and fruit.

▶︎ ¼ cup of pre-soaked cereal is equal to our recommended serving size of 2 Tbsp dry cereal soaked with 4 Tbsp of water.